buckwheat

Research: Buckwheat may promote satiety

Buckwheat combined with satiety increases satiety.

Nearly every dieter is looking for that magic gun that will reduce their dietary intake and promote weight loss.  Researchers have long pointed to a diet rich in whole grains as a potential panacea toward weight loss and maintenance.  Whole grains have been linked to multiple beneficial health outcomes, including cardiovascular health, weight loss, and a decreased risk of acquiring type 2 diabetes. While wheat is considered a dominant grain crop in Canada and the United States, other minor crops, including gluten-free buckwheat, become popular alternatives to wheat products such as couscous.  Many of the other grains are considered to be healthier alternatives to wheat because of the higher fiber and lower gluten content.  You can quickly figure out why Buckwheat might be superior to wheat for weight control.

 

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