caraway seeds

Research: Caraway may reduce appetite

Caraway may promote satiety.

Spices can make your food taste better.  If your food tastes better, it might promote satiety.   Caraway seeds have a pungent flavor that comes from the compounds that make it unique.   Caraway is used to flavor bread, rice, and many sausages.  Caraway seeds taste great, but could they weight loss and reduce body weight through increased satiety.