central obesity

Research word

Research, Weight Loss February 16, 2022

Research: Substantial fat loss may lower risk of heart disease in normal weight individuals

Substantial fat loss reduces inflammatory markers for cardiometabolic disease in normal-weight individuals

I know after reading the title, you are asking yourself the question “How can someone be of normal-weight and safely lose body fat?”  The question is can someone be of normal-weight and still have too much fat and the answer is absolutely “yes”.  If you have a low amount of muscle mass and are very inactive, you will accumulate fat in the midsection and around your organs.  This is called viceral fat or central obesity and the accumulation of fat, especially in visceral area, is consider to be a significant risk factor for several chronic diseases such as diabetes type 2 and heart disease.  

 
Research word

Research, Weight Loss May 14, 2021

Research: Substantial fat loss may lower risk of heart disease in normal weight individuals

Substantial fat loss reduces inflammatory markers for cardiometabolic disease in normal-weight individuals

I know after reading the title, you are asking yourself the question “How can someone be of normal-weight and safely lose body fat?”  The question is can someone be of normal-weight and still have too much fat and the answer is absolutely “yes”.  If you have a low amount of muscle mass and are very inactive, you will accumulate fat in the midsection and around your organs.  This is called viceral fat or central obesity and the accumulation of fat, especially in visceral area, is consider to be a significant risk factor for several chronic diseases such as diabetes type 2 and heart disease.  

 
Check List

Exercise, Nutrition, Weight Loss July 25, 2020

List: fifteen ways to lose belly fat

Fifteen easy ways to banish your belly fat

No one wants more ugly disgusting belly fat.  Belly fat is not just a problem because of its appearance.  More belly fat leads to more than just being fat.  Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease.  Because of this risk, you should consider taking some steps to lose some weight.  The good news is that I have created this list of fifteen tips to help with your endeavor.

 
Research word

Research, Weight Loss May 30, 2019

Research: Substantial fat loss may lower risk of heart disease in normal weight individuals

Substantial fat loss reduces inflammatory markers for cardiometabolic disease in normal-weight individuals

I know after reading the title, you are asking yourself the question “How can someone be of normal-weight and safely lose body fat?”  The question is can someone be of normal-weight and still have too much fat and the answer is absolutely “yes”.  If you have a low amount of muscle mass and are very inactive, you will accumulate fat in the midsection and around your organs.  This is called viceral fat or central obesity and the accumulation of fat, especially in visceral area, is consider to be a significant risk factor for several chronic diseases such as diabetes type 2 and heart disease.  

 
Check List

Exercise, Nutrition, Weight Loss March 2, 2019

List: fifteen ways to lose belly fat

Fifteen easy ways to banish your belly fat

No one wants more ugly disgusting belly fat.  Belly fat is not just a problem because of its appearance.  More belly fat leads to more than just being fat.  Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease.  Because of this risk, you should consider taking some steps to lose some weight.  The good news is that I have created this list of fifteen tips to help with your endeavor.