Expert coaching over the web can assist with significant weight loss.
Expert coaching for weight loss is expensive but has been shown to help with weight loss in prior research. Coaching is the key part that both motivates and increases engagement. Providing coaches as part of a weight management program is a common practice in most weight programs but it is cost and time prohibitive for many. Coach and participant interaction is the key thing that promotes this engagement, but there is limited research to show that expert coaching over the internet can promote the same benefits.