Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
Counting calories
Research: Does counting calories help with successful weight loss?
Counting calories may help with weight loss.
Many models of weight loss have been deemed successful; however, maintenance continues to remain a challenge. Counting calories has been a long-standing suggested method of losing weight and keeping it off. It has been long proposed as a self-monitoring method and it is considered an important behavior in both weight loss and maintenance of weight loss. Many commercial diets used it as a method to monitor food caloric intake.
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….