Counting calories


Research: Does counting calories help with successful weight loss?

Counting calories may help with weight loss.

Many models of weight loss have been deemed successful; however, maintenance continues to remain a challenge.  Counting calories has been a long-standing suggested method of losing weight and keeping it off.   It has been long proposed as a self-monitoring method and it is considered an important behavior in both weight loss and maintenance of weight loss.  Many commercial diets used it as a method to monitor food caloric intake.