cravings

List: 25 Ways to Fight Cravings

Twenty-five simple ways to prevent or stop unhealthy food and sugar cravings.

The article is a continuation of List: 21 Ways to Fight Cravings.  Everybody has moments of weakness that sends them toward the exit ramp from the diet train.  Nothing will destroy your willpower or derail your diet faster than giving into your cravings.  It does not matter what you crave.  It might be creamy, sweet, salty, or sour foods. Unfortunately, these very flavors are often at the center of gustatory pleasure that undermines your efforts to lose weight.  After all, when is the last time you craving broccoli or cauliflower?  No, it is the more unhealthy choices.  If you can figure out how to prevent or reduce these cravings, dieting and weight loss will become much easier.   Below is a list of 25 tips to help you reduce your cravings.  

 


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