The frequency of foods consumption can lower cravings.
We all crave certain foods and the craving of these foods can be near to impossible to avoid consumption. A food craving is simply an intense desire for a specific food and they differ from person to person. Food cravings are thought to be the result of social conditioning with the consumption of certain foods. One person may crave salty foods and another may want something sweet. This desire can seem uncontrollable and the hunger may not be satisfied until they get that particular food. The question has always been how do we limit of control cravings?