Research: Fat is not as bad as we were lead to believe.
Fat from dairy is associated with a lower risk of Diabetes type 2. Milk Twenty-six years ago, when I went to medical school, scientists and…
diabetes
Research: Resistance training reduces insulin resistance
Weight lifting or resistance training can help with diabetes type 2, insulin resistance, and obesity. Resistance band exercise. Medical professionals, physiotherapists, trainers, and researchers have…
Question: Can insulin cause weight gain?
Elevated insulin and metabolic syndrome can result in weight gain. Insulin Obesity and metabolic syndrome are parts of the same illness. To understand the spectrum…
Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
Research: High-egg Consumption in Type 2 Diabetes.
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with…
Research: Heart disease and diet drinks.
There appears to be a link between diet soda and heart disease. Diet soda is one of the most common drinks that obese and diabetics…
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
Type of Sugar Consumed May Cause Disease
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Research: Weight loss may provide cardiovascular benefits long after the diet ends.
Cardiovascular risk reduction benefits may continue five years after weight loss program ends. Cardiovascular Disease Risk Factors Need another reason to lose weight. This study…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…