diet

Research: Combined dietary and exercise results in superior weight loss

Dietary and exercise combined are superior for fat loss than diet alone.

If you are like most Americans and you look in the mirror, you most certainly notice that your fat storage is around your belly.   Sure we all want abdominals of steel, but in reality, it is extremely unlikely most fo use will get there.  You can do crunches until your eyes meet and you will still be a little soft in the middle.  It has long been recognized that a slim waistline is made in the kitchen and not the gym, but many people have assumed that this means that the gym or exercise is not needed.   

 


List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance

Advice on smartly navigating the weight loss landmines in the supermarket.

When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?

 








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