Editorial: Taking a break from dieting
A break from the grind of dieting may be exactly what you need. Taking a break Are you having trouble losing weight? You can now…
diet
Research: High protein diets may help with weight loss
One more journal article confirms higher-protein diets help with weight loss. Foods high in protein. Obesity and weight gain become huge financial public health burden…
List: Seven signs you need to eat more
These signs might indicate your are not eating enough food. Hungry and craving. Most of us jump into a new diet feet first and try…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Editorial: The 10,000 steps goal is insistent with reality.
Is the 10,000 step goal effect for weight loss?
Editorial: No diet is superior!
Pick a diet that works for you and limits processed food!
Nutrition and medical experts have long debated what the most optimal diet is. Some argue for moderation and portion control; others suggest that Keto or Adkin’s diets are superior, and a few even suggest that a vegetarian or vegan lifestyle for there is an optimal diet that humans evolved to eat. But a study published this month adds a twist. It found that there is likely no single natural diet that is best for human health.
Research: Combined dietary and exercise results in superior weight loss
Dietary and exercise combined are superior for fat loss than diet alone.
If you are like most Americans and you look in the mirror, you most certainly notice that your fat storage is around your belly. Sure we all want abdominals of steel, but in reality, it is extremely unlikely most fo use will get there. You can do crunches until your eyes meet and you will still be a little soft in the middle. It has long been recognized that a slim waistline is made in the kitchen and not the gym, but many people have assumed that this means that the gym or exercise is not needed.
List: 35 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket.
When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?
Research: Caloric reduction may help weight and lower cardiac risk
Lowering your calorie intake, without exercise, can help you lose weight and lower your risk of cardiac disease. We have all heard the mantra…