Editorial: Intermittent fasting
Insight into an new problem with an old solution. Fasting Scale Good day! I am going to try something new. I was reading a research…
editorial
Editorial: Damn Artificial Sweeteners!
The sweet and sour of artificial sweeteners. Should I consume them? Closeup of artificial sweetener tablets Artificial sweeteners are nothing new and they are not…
Editorial: Weight loss is a struggle
Why is it so hard for me to lose weight? Help: My weight is out of Control There are lots of myths about weight gain,…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy balance…
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well, we…
Editorial: Taking a break from dieting
A break from the grind of dieting may be exactly what you need. Taking a break Are you having trouble losing weight? You can now…
Editorial: Nutrition research bias and weak research undermine guidelines
How can you trust nutrition advice with all the bias out there? Today, I read an article by the Skeptical Cardiologist that really lit a…
Editorial: Meat eaters versus vegans or vegetarians
The vegan push is moreover a political statement than a push for health. Nutritious fruit and vegetables Many Americans and people around the globe are…
Editorial: The expanding military
The widening girth is becoming a huge problem for the military, but treating it as health problem is a part of the solution Obese Soldier…