editorial

Editorial

Exercise, Nutrition, Weight Loss May 8, 2019

Editorial: Day 1 of starting a new path to better health

Today you plan to start an anew, but what is next?  

You are planning a new diet or a new pathway to better health.  So you aren’t sure of how to where to start? Don’t worry! This concern or question is one of the most asked questions for new dieters.  To survive droughts or period of less, we have built of this ability to store for a rainy day, but that day never comes.  Our fat does not run over our belt, and it is time to make a change.  Our storage of energy as adipose fat tissue is not in excess, and we need a self intervention to make a difference.  Don’t fret; the help you need is no farther than your own kitchen.  

 
Editorial

Nutrition, Weight Loss January 28, 2019

Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.

Michelle Obama was right but missed the mark in her methods.

Before you start reading, I am fairly conservative and a Ronald Reagan fan.  I consider him to be the best president in the 50 years I have been on this planet.  If this offends you, I suggest you stop reading now.  In preparing for this article, I read a few articles on the lobbies that tried to have ketchup and pizza declared a vegetable.  Various lobbies over the years have created an effort to get the US Department of Agriculture and the Department of Education to recognize them as a vegetable.

 
Editorial

Exercise, Nutrition, Weight Loss January 18, 2019

Editorial: holiday weekend: the enemy of weight loss

Holiday weekend – a weight loss challenge.  

Weight loss during the week is easy.  Holidays and weekends are a challenge.  We made it through November and December.  Now, welcome to January.  I am headed into the 4 days weekend: the weekend of the MLK holiday.  The holiday weekends are not helpful for maintaining a healthy lifestyle.   Family and friends make is near impossible to make healthy choices.  Gaining weight on weekends when you like to relax and watch TV is almost certain.  I almost dread the time off because I know I will be playing catchup the following week.  

 
Editorial

Exercise, Nutrition, Weight Loss January 7, 2019

Editorial: A healthy start or procrastinate?

Flawed last words of the health kick.

I know you have said and done it.  You plan to start a new diet or exercise plan.  Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food.  It is just a small slip, and those words come out fo your mouth.  You should know what is coming next and I guarantee you have said it multiple times.  If you haven’t, I will take my hat off to you.  

 
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