I know you have said and done it. You plan to start a new diet or exercise plan. Shortly after the start or a few weeks into the diet, you become distracted and reach for that comfort food. It is just a small slip, and those words come out fo your mouth. You should know what is coming next and I guarantee you have said it multiple times. If you haven’t, I will take my hat off to you.
Changing for life is the key to successful weight loss maintenance. In college, I used to always toast a party with on toast: “Here…
Emotional eating can be the end of your diet success. We all have stress in our lives. I often feel intense food cravings when my…
A few days ago, I drank a regular soda for the first time in nearly 47 months and….… Yes, you read that right. I…
Be confident in your plans and push forward. The enemy of a plan to strive to improve your health and lose weight is quitting. This…
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Hatred must end today. After the event of the last several weeks, I feel that I must speak out. I know this is a…
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
Should I try a ketogenic diet? I am a scientist by trade, and I try not to dismiss a question without reading up on the…
