Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
editorial
Editorial: Stop Hate
Hatred must end today. After the event of the last several weeks, I feel that I must speak out. I know this is a…
Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Editorial: Get off the Rollercoaster
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
Editorial: Keto Diet – A physician’s point of view.
Should I try a ketogenic diet? I am a scientist by trade, and I try not to dismiss a question without reading up on the…
Editorial: Obesity is a disease and not a behavior
Obesity is a medical condition and not behavior deficit. As a practicing medical professional with a history of military service, one of the largest challenges…
Editorial: The key to weight loss is to have a plan
The key to successful weight loss and maintenance is planning. Have you ever been really excited to so to a new restaurant to store?…
Editorial: Surfing the craving waves.
I am sick and tired of surfing the craving wave. Today is Monday and odds are, if you are anything like me, you have grazed all…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…