Editorial: Eating healthy is expensive
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t cost…
editorial
Editorial: Choose to change and be grateful
Changing for life is the key to successful weight loss maintenance. In college, I used to always toast a party with on toast: “Here…
Editorial: Intermittent Fasting – The enigma of weight loss
So how exactly does intermittent fasting help lose weight? Fasting Scale I have been trying unsuccessfully to lose weight. I am not sure how to…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Editorial: Eating healthy is expensive
If you choose wisely, eating healthy does not have to break the bank. grocery aisle Whenever I hear someone claim that healthy foods don’t cost…
Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation or…
Editorial: Keto diets are not the way to go.
Keto diets are too restrictive and are not sustainable for long haul. Ketogenic low carbs diet. The ketogenic diet or ‘keto diet’ is one of…
Editorial: Chewing Raises Blood Sugar
Should I be worried? The “so-what” to research results from 2013. There are hundreds of millions so people suffering from Diabetes type 2 around the…
Editorial: Snarfing
A new word to learn but eating method to avoid. Portion Control Definition: Snarfing: To eat or drink something very quickly in a way that…
Editorial: Self-compassion is a hinderance on weight loss.
Our own lack of compassion for our selves is a key reason for weight loss failure. Central Obesity Daily, millions of individuals seek to lose…