Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
empty calories
Editorial: Surfing the craving waves.
I am sick and tired of surfing the craving wave. Today is Monday and odds are, if you are anything like me, you have grazed all…
Weight loss tip: Avoid sports drinks
Sports drinks can derail your weight loss. There are hundreds of them on the market. They are pretty much the same thing. Sports drinks…
Weight Loss Tip: Choose your calories wisely.
Become aware of your calories. You have heard the saying that a calorie is a calorie. Not all calories are not created equal. Sugar is…
Weight Loss Tip: Avoid Empty Carbs
You should avoid empty calories including carbohydrates. I know you have heard this before, but empty calories provide very limited nutritional benefit. This concept means that…
Weight Loss Tips: No More Empty Calories
Empty Calories Will Sabotage Your Diet. Empty calories provide limited nutritional benefit and often are low in fiber. You want to make your calories count…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
New Path to Health!: My Health Journey
Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better…