Research: Exercise has an impact on the health of obese patients with cardiovascular disease
Exercise can reduce the risk of heart disease in obese patients. I recently read an article and study that claimed that exercise might outweigh…
exercise
Myth: Exercise does not cause weight loss.
Exercise can help you lose weight. I have always been amazed at the total rubbish beliefs our there on exercise and weight loss. This one…
Research: Exercise may reduce a strong family risk for heart disease.
Fitness and physical activity associated with a decreased risk of heart disease in those genetically predisposed. People have long looked for a magic bullet to…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it. Exercise is not a form of torture…
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
some excerpt
Weight loss tip: Exercise at work.
Adding exercise during the workday can assist with weight loss. Let’s face it, one of the enemies of a slim waistline is the perpetual…
Weight Loss Tip: Exercise Should Not Be A Punishment
Exercise is not a punishment! Exercise is healthy and we want to encourage ourselves to do more of it. Exercise is not a form of…
Research: Can you exercise too much?
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. This statement centers on an age-old question that will be debated well after I…