Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
What is a pedometer and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical that…
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But, I will…
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Starting to get in a groove. Today I weigh 229 pounds and I am starting to gain a little confidence. Report: Weight: 229poundsBody Fat: 20%Diet:…