Weight Loss Tip: Exercise Should Not Be A Punishment
Exercise is not a punishment! Exercise is healthy and we want to encourage ourselves to do more of it. Exercise is not a form of…
exercise
Research: Can you exercise too much?
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. This statement centers on an age-old question that will be debated well after I…
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Regardless of your age, exercise is a key part of maintaining and improving your fitness and health. A 50-…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. You may have heard that weight loss and washboard abdominals are made in the…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Every dieter is looking for a tip to help them lose weight. In the past, many experts have…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years. It…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Weight loss tip: Wake to exercise
Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon. Have you missed you…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…