Research: Circuit training assists with weight loss
Research indicates a positive link to effective weight loss and fat loss to the use of circuit training. Exercise with Kettlebells Circuit training is a…
exercise
Weight loss tip: Build more muscle
Muscle burns more calories Muscle Weight loss is simple and it is very dependent on a simple calculation. The key is to produce a dept…
Research: Weight loss may improve fitness
A study links weight loss and improved military fitness. Military Formation Military readiness is a huge problem across the Department of Defense (DOD). I have…
List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill Elliptical Trainer To make this clear: You can get an effective aerobic workout with both an…
List: Eleven reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Weight loss tip: Adopt a new habit
Modify old habits and adopt new ones can add a little spice to your old diet. Mindless Intake in front Television The enemy of a…
List: Ten tips to avoid boredom during social distancing
Avoiding emotional eating can help you avoid an end to your path to health. Fatigued stressed female Go outside and exercise: Exercise promotes a healthy…
Website Review: Summer Yule’s Unrolled Egg Rolls
This recipe is one heck of a healthier version a Chinese favorite. Summer Yule’s Unrolled Egg Rolls I found this recipe after she visit and…
List: Eleven Ways Jump-Start Your Weight Loss Plan
Eleven easy ways to boost your daily weight loss Weight loss fail. Weight loss is not easy. As we become older, it becomes even more…
List: Five reasons to exercise with friends
This post contains a list of reasons you should not be exercising alone. Exercise with Kettlebells Exercising alone stinks and it is not easy. We…