Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….
exercise
Research: Whole body vibration and weight loss
Whole-body vibration might assist with weight loss. Shake Weight I would have never guessed that anyone world try vibration as a means to induce weight…
Editorial: Why Walking is Better!
Walking is a better form of exercise for most people. Why walking? This article reviews the many reasons walking is better than higher impact exercise…
List: 8 weight loss habits that are weight loss mistakes
This list of habits might be leading to less weight loss trap. A brushtail possum is caught in a trap. Many of us are trying…
Research: Personal activity trackers help with weight loss.
Personal activity trackers, when combined with online tracking, may assist with weight loss. Fitbit Versa The market is exploding with personal activity trackers, such as…
List: 5 Things to Know About Tea
Tea can help you lose weight and keep it off. Peach Ginger Tea Tea is one of the most popular drinks in the world. American’s…
Research: Exercise reduces diet lapses
Physical activity appears to be protective factor against dietary during and after weight loss Exercise Nearly everyone had either attempted weight loss or lost weight…
Research: Aerobics is effective for weight loss.
Aerobic exercise classes may assist with fat and weight loss. Step Aerobics Class Aerobics has long been an attractive type of aerobic exercise and can…
Research: Walking may be a key for long term weight stability.
More walking may assist with achieving long term weight loss and maintenance. Walking for health This week marks the third anniversary of the start of…
Research: Weight loss and short bouts exercise
Short bouts of exercise have an accumulated effect on weight loss. Exercise couple I have long been suspect of exercise for weight loss. Although exercise…