Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
exercise
Research: High levels of fitness reduces mortality
Cardiovascular fitness reduces all-cause mortality. Exercise Many patients ask me if they should add exercise to their daily regime. Very few patients should be told…
Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Father with two toddlers Dads, this is one more reason to shed that dad bod…
Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Research: Exercise helps with weight loss.
Exercise won’t make you thin but it helps. Exercise assists diet in losing weight. Exercise The United States and the rest of the world…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research: More weight loss is better.
More weight loss is better in patients with knee arthritis. Osteoarthritis or arthritis I have always been taught that better is the enemy of…
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Inspirational Quote: Exercise
Exercise can help, but a flat belly is made in the Kitchen. “I got kicked out of ballet class because I pulled a groin muscle….
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…