I started last year like any other by creating a New Year’s Resolutions. I planned to be healthier and for this, I was partially successful. I did well for the first 4-6 months and then I began to be less successful. As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned. Maybe my goals are overly ambitious. I only have myself to blame.
Four key tips to make weight loss easier.
Weight loss is a simple concept, but we often make it harder than it needs to be. The key is avoiding excess calories while maintaining a lower level of hunger and a higher level of satiety. Being satisfied with the food you have eaten when you are depriving yourself of the diet for which you have become accustomed. If you struggle to maintain a high level of willpower, you will succumb to hunger and give up your weight loss plans. The following tips will help you lower your appetite and lose weight.