I started last year like any other by creating a New Year’s Resolutions. I planned to be healthier and for this, I was partially successful. I did well for the first 4-6 months and then I began to be less successful. As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned. Maybe my goals are overly ambitious. I only have myself to blame.
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….