Research: Self-monitoring helps weight loss maintenance
Self-monitoring behavior added to physical activity build compliance and improved weight loss maintenance. Athlete fit woman exercising. Anything we can do to help increase weight…
exercise
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy balance…
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard for…
Weight loss tip: Don’t ignore fatigue
Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight? Fatigue…
Research: Self-monitoring and weight loss
Self-monitoring maybe key to successful weight loss! Diet and Exercise Journal Attempts at weight loss are one of the most unsuccessful resolutions that people make…
Website Review: The Health Look
A dead site withg a little bit of good information. The Health Look Over a year ago, The Health Look liked a few of my…
Website Review: FitAmbitiousBlonde
A weight loss and fitness blog that has a great list of recipes FitAmbitiousBlonde Screenshot In recent months, FitAmbitiousBlonde or Beth has liked a few…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Website Review: Summer Yule Nutrition
A nutrition and recipe blog that does more that talk the talk. Screen shot of Summer Yule Nutrition. I found this great website after the…