Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
exercise
Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Research: Eating before exercise: to do or not to do?
Fasting before exercising can assist with fat loss. Breakfast Omelet We have all tackled this question. I remember skipping breakfast before football practices. I…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you burn…
Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This is…
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Shorter workouts multiple times per day are beneficial. Walking We all know that weight loss is a simple concept that is hard to implement and…
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…