Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
exercise
Myth: No Pain, No Gain
Not feeling sore does not mean you did not get a good workout. If you live by the motto “no pain, no gain,” you might…
Myth: My sluggish metabolism caused my weight gain
Is a slow metabolism to blame for my weight gain? – The truth about metabolism Slow metabolism is probably not the answer. Yes, there is such…
List: Fourteen reasons to use an elliptical instead of a Treadmill
Fourteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
Research: Weight loss reduces stress on knee joints
Weight-loss reduces patellofemoral loading and thus arthritis Knee pain and arthritis are one of the most common causes of disability. Knee pain and arthritis of…
Research: Exercise has an impact on the health of obese patients with cardiovascular disease
Exercise can reduce the risk of heart disease in obese patients. I recently read an article and study that claimed that exercise might outweigh…
Myth: Exercise does not cause weight loss.
Exercise can help you lose weight. I have always been amazed at the total rubbish beliefs our there on exercise and weight loss. This one…
Research: Exercise may reduce a strong family risk for heart disease.
Fitness and physical activity associated with a decreased risk of heart disease in those genetically predisposed. People have long looked for a magic bullet to…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it. Exercise is not a form of torture…