exercise

Weight Loss Tip 192 - Listen to your body

Exercise, Weight Loss January 16, 2019

Weight Loss Tip: Listen to your body.

Doing too much at the gym can be worse than not going at all.

We have all done it.  You go to the gym and go hog wild with your workout.  It’s never a good idea to overdo it with your workout.  If you overdo it, you will be less likely to maintain the exercise program and quit.  This concept is especially true if you are just starting out or adding something new.  

 
New Years Resolution

Exercise, Nutrition, Weight Loss December 30, 2018

My resolution or evolution: 2019

My New Year’s Resolution: An Evolution

I started last year like any other by creating a New Year’s Resolutions.  I planned to be healthier and for this, I was partially successful.  I did well for the first 4-6 months and then I began to be less successful.   As soon as I returned to live with my family (we were separated for 2 years because of my job), my unhealthy habits returned.  Maybe my goals are overly ambitious.  I only have myself to blame.  

 

Exercise, Nutrition, Weight Loss December 29, 2018

List: Ten reasons to eat more chocolate

Reasons to eat more dark chocolate.

Do you really need a reason to eat more chocolate?  Probably not!  Chocolate is the ultimate comfort food.  Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine.  People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.  

 
%d bloggers like this: