Eating a breakfast every day may not be a good plan for weight loss.
Eating breakfast may be a common practice to lose weight and maintain a healthy weight. In fact, cereal companies have pushed this myth for decades to get you to include their products into your diet. The problem with the first meal of the day is that research keeps debunking it. I have written an article on the link between eating breakfast and a slim waistline. This claim that breakfast is the key to losing weight is like poorly conceived and is only correlation and not causation.