fat loss



Research: Combined dietary and exercise results in superior weight loss

Dietary and exercise combined are superior for fat loss than diet alone.

If you are like most Americans and you look in the mirror, you most certainly notice that your fat storage is around your belly.   Sure we all want abdominals of steel, but in reality, it is extremely unlikely most fo use will get there.  You can do crunches until your eyes meet and you will still be a little soft in the middle.  It has long been recognized that a slim waistline is made in the kitchen and not the gym, but many people have assumed that this means that the gym or exercise is not needed.   

 

List: fifteen ways to lose belly fat

Fifteen easy ways to banish your belly fat

No one wants more ugly disgusting belly fat.  Belly fat is not just a problem because of its appearance.  More belly fat leads to more than just being fat.  Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease.  Because of this risk, you should consider taking some steps to lose some weight.  The good news is that I have created this list of fifteen tips to help with your endeavor.

 







%d bloggers like this: