Fiber intake and adherence to diet predict weight loss success.
Low-fat diets have been long accepted to be the key to weight loss. In recent years, higher fat and protein diets have also been shown to produce weight loss and these diets are all the rage in health and fitness magazines. Nearly all of us are looking for tips to increase weight loss success or to help us lose weight. Many of the tips we receive have limited to no evidence to back them up.