Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
fat
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even say…
Research: Fat is not as bad as we have been told.
High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils…
Weight loss tip: Combine fat and fiber for satiety
The right combo of fat and fiber spells lasting satiety. Healthy Fats Like many of you, I am looking for a way to promote fullness…
Weight loss tip: Eat Healthy Fats to Stay Full.
Healthy fats promote satiety: Choose your fats wisely can help you feel full longer. Example of Dietary Fat Sources Dietary fat has frequently have been…
Question: Do fat cells go away with weight loss?
Fat loss and fat cells: The real truth! Obesity – Fat Belly A lot of dieters have no idea what fat is and why many…
Research: fiber intake and adherence to diet associated with weight-Loss.
Fiber intake and adherence to diet predict weight loss success.
Low-fat diets have been long accepted to be the key to weight loss. In recent years, higher fat and protein diets have also been shown to produce weight loss and these diets are all the rage in health and fitness magazines. Nearly all of us are looking for tips to increase weight loss success or to help us lose weight. Many of the tips we receive have limited to no evidence to back them up.
Why cutting fats is not the answer for weight loss?
An explanation of dietary fat and weight loss
Whether you are trying to lose weight, lower your blood cholesterol levels, or simply eat healthier, you may want to limit total fat intake, but you need to understand that fats are a vitally important part of your diet. In fact, many of the processes of our body require them to function. Not all fats are created equal, and some types are healthier than others. Choosing to eat healthier fats from lean meats or vegetable sources is the right choice. In fact, most animal fats may increase your risk of heart attack, stroke, and other major health problems.
Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets causing…