Research: Fats and carbohydrates potentiate over-consumption
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
fat
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets causing…
Nutrition Class Helpful Tips
My Lessons from a Dietician I recently attended a nutrition class that was offered for free at a local hospital. It was an interesting class. …
The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptional delicious and I might even…