An explanation of dietary fat and weight loss

Whether you are trying to lose weight, lower your blood cholesterol levels, or simply eat healthier, you may want to limit total fat intake, but you need to understand that fats are a vitally important part of your diet.  In fact, many of the processes of our body require them to function.  Not all fats are created equal, and some types are healthier than others. Choosing to eat healthier fats from lean meats or vegetable sources is the right choice.  In fact, most animal fats may increase your risk of heart attack, stroke, and other major health problems.