fats

Myth: You will be healthier with less fat in your diet.

Not all fats are bad.

Several years ago, every medical and nutrition expert recommended that we avoid fats in our diet.  Basically, the entire school-age population was taught in health class and on Saturday infomercials that we should eat a low-fat, high-carbohydrate diet.  The problem is that this advice does not pass the muster of nutrition science.  

 


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