fiber

Research: fiber intake and adherence to diet associated with weight-Loss.

Fiber intake and adherence to diet predict weight loss success.  

Low-fat diets have been long accepted to be the key to weight loss.  In recent years, higher fat and protein diets have also been shown to produce weight loss and these diets are all the rage in health and fitness magazines. Nearly all of us are looking for tips to increase weight loss success or to help us lose weight.  Many of the tips we receive have limited to no evidence to back them up.

 

List: 16 Smoothie Ingredients That Are High in Fiber

Sixteen high fiber smoothie ingredients that will keep you full.  

Fiber is your friend.  Fiber is one of those miracle ingredients that is an awesome addition to any smoothie.  It will keep you full and help slow the digestion and absorption of both carbohydrates and fats.  Fiber slows down the digestion of starch and other more complex sugars.  Fiber binds fats and slows and prevents their absorption.  Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.  

 









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