Weight loss tip: Stop hoarding food
Food hoarding leads to weight gain and less healthy choices.
Food hoarding is similar to compulsive hoarding that we have all seen on TV. I am really not talking about that, but it is similar. True hoarders should seek the help of a behavioral health provider. Special care needs to be taken to address an addicts relationship with food. I am not discussing true food addictions, but I am talking about those that tend to buy food to save for a rainy day.