food hoarding

Weight loss tip: Stop hoarding food

Food hoarding leads to weight gain and less healthy choices.  

Food hoarding is similar to compulsive hoarding that we have all seen on TV.  I am really not talking about that, but it is similar.  True hoarders should seek the help of a behavioral health provider.  Special care needs to be taken to address an addicts relationship with food.  I am not discussing true food addictions, but I am talking about those that tend to buy food to save for a rainy day.