Food for Thought: Comfort Food
Comfort foods can add to your midsection. The best comfort food will always be greens, cornbread, and fried chicken. – Maya Angleou Comfort foods are…
food
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. I am in the airport in Dallas and I have to say it is a nice airport….
Recipe: Oven Roasted Vegetables
A healthy and filling side dish that goes with just about any main dish. Roasting in the oven brings out the natural sweetness of the…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at home…
Recipe: California Burrito Filling
California Burrito Filling
Our family loves Mexican food. It is one of our favorite meals to have both at home and in a restaurant. We have tried just about every Mexican joint within 30 miles of our house. My favorite dish at our favorite place is the Burrito California. This is my take on their recipe. This works well in a 3-quart slow cooker.
List: 35 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket.
When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?