Recipe: Oven Roasted Vegetables
A healthy and filling side dish that goes with just about any main dish. Roasting in the oven brings out the natural sweetness of the…
food
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…
Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at home…
Food for Thought: Comfort Food
Comfort foods can add to your midsection. The best comfort food will always be greens, cornbread, and fried chicken. – Maya Angleou Comfort foods are…
Food for Thought: Diabetes
Type 2 Diabetes can be slowed or prevented. “No disease that can be treated by diet should be treated with any other means.” ― Maimonides Diabetes Diabetes…
Smart Ones: Spaghetti and Meat Sauce
Today I am trying a new meal. I paid $1.74 for Smart Ones Spaghetti meal. The photo is a fair representation of the meal inside….