A high-protein diet may be the answer for weight loss and metabolic syndrome.
The high protein lifestyle has been recommended for weight loss for years. Some argue that fat and protein from meat is the cause of obesity. Many are beginning to suggest that we should avoid protein and in particular meat because it makes us unhealthy. I would argue that the answer is a more balanced meal. Multiple studies have shown that protein-enriched diets can lead to greater weight loss and improvements in the markers of metabolic syndrome than standard protein diets.