Happy Memorial Day!
Memorial Day This years, Memorial Day is Monday, May 25, 2020. This day is very sacred and we should all take the time to remember…
holiday
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Thanksgiving to Christmas: A weight loss challenge
Leave it on the table instead of your waist. It is Thanksgiving and you are about to enter the land of plenty. When…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…