Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is healthy….
Evening exercise does not appear to disrupt sleep or alter energy intake.
Just about anyone who has trouble sleeping has filled out a sleep hygiene questionnaire and received education to avoid exercise within 4 hours of bedtime because it will disrupt sleep and make you hungrier. In today’s culture, following this advice makes evening exercise nearly impossible. If you are like me, you are lucky to be home by 5:30 p.m.
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Ghrelin: The Gremlin of Hunger Hormones If you talk to the average American, they have heard of adrenalin, insulin, and cortisol. If you mention grhelin,…