Sixteen high fiber smoothie ingredients that will keep you full.
Fiber is your friend. Fiber is one of those miracle ingredients that is an awesome addition to any smoothie. It will keep you full and help slow the digestion and absorption of both carbohydrates and fats. Fiber slows down the digestion of starch and other more complex sugars. Fiber binds fats and slows and prevents their absorption. Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.