Research: A single night of sleep deprivation worsens your insulin resistance.
Sleep deprivation leads to increase insulin resistance. Sleep is a vital part of a healthy lifestyle. Ever noticed how staying up late almost always makes…
insulin resistance
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Weight Loss Tip: Get More Sleep
Get more sleep during the work week. We all do it. We go to work during the day, and we spend our evenings trying to do…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…