Many American’s suffer from lactose intolerance. The risk of suffering from this ailment increases with your age. The simple pleasure of cheese, milk, and ice cream can make the sufferer quite ill in little no time after consumption. I could not imagine being unable to enjoy these treats. You could take lactase pills or lactose-free dairy products. One example is Fairlife Milk which I wrote about last week. Another example is Lactaid or the look-alikes in your grocery store.