lemon water

Research: Can lemon water assist weight loss?

Lemon water may help with weight loss.  

Lemons are often promoted as a magical weight loss food that will help the drinker lose weight with no addition of any other activities or changes to your diet.  It sounds like a bridge too far.  I discussed lemons water and the research behind it over a year ago.  There are a few theories as to why lemons may help with weight loss, and we will discuss them and whether they are true.  


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