List






List: fifteen ways to lose belly fat

Fifteen easy ways to banish your belly fat

No one wants more ugly disgusting belly fat.  Belly fat is not just a problem because of its appearance.  More belly fat leads to more than just being fat.  Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease.  Because of this risk, you should consider taking some steps to lose some weight.  The good news is that I have created this list of fifteen tips to help with your endeavor.

 


List: Nine solutions to avoid the travel binge

How to avoid overeating while traveling.  

Traveling can create difficult obstacles to eating a healthy diet.  It may seem like the two are incompatible, and you may feel like just waiting until after the holiday season or your big trip.  The stress of traffic and being in the care with your family are natural triggers to snacking and binging.   Fast food restaurants are the minefield along the open road.  At home,  restaurants can make it difficult to stick with your plans, but, on the road, they are nearly impossible to avoid. You are in a hurry to get back on the road; they can be especially enticing to maintain your timeline. 

 



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