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Nutrition, Weight Loss August 31, 2019

List: Ten tips to increasing coffee flavor without adding to your waist.

Ten ways to boost coffee flavor without adding lots of calories.

The empty calories of sugar or creamer can kill a weight loss plan.  Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need.  If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks.  You can even add ice and blend if you prefer them cold.  

 

Nutrition, Research, Weight Loss August 3, 2019

List: 12 Herbs and Spices That Will Help With Weight Loss

Herbs and spices may be the key to your weight loss success.  

Spices can do more than perk up the flavor of a meal.  We are constantly looking for alternatives to medications to help with improving our health.  You may be able to reach for the bottles in your spice cabinet for assistance with everything from diabetes to your waistline.  One of the largest obstacles to being healthy in the world today is central obesity.  Obesity is an increasingly social and medical problem all over the world.  This excessive fat deposition in waistlines is a huge risk factor for multiple diseases that go much further than just being overweight.  In some counties of the world, over two-thirds of the population is overweight or obese and the number continues to grow almost as much as the average belt size.  

 
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