List: 12 Smoothie Ingredients That Are High in Fiber
Twelve high fiber smoothie ingredients that will keep you full. Fiber is your friend. Fiber is one of those miracle ingredients that is an…
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List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
List: 10 COMMON SLEEP MISTAKES
If you snooze, you will lose weight! Sleep is essential for your health and successful weight loss. The truth is that you can sleep your way…
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…
10 Foods to Avoid When Dieting
Making good choices is the key to successful weight loss. If you choose wisely, the weight will come off, and you will be less hungry. …
Fifteen Ways to Lighten Your Recipes
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight. Cooking…