List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill Elliptical Trainer To make this clear: You can get an effective aerobic workout with both an…
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List: 10 ways to increase and stay motivated
How to create and maintain motivation Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating – Family style Overeating is one of the most common mistakes people make when they make a move toward…
List: Thirteen foods to boost your fiber intake
Thirteen foods that will increase your fiber intake and keep you full all day long. If losing weight is what you desire, fiber is…
Six reasons not panic due to Coronavirus
A list of reasons COVID-19 is not the Zombie Apocalypse. Coronavirus The coronavirus epidemic is over three months old. This pandemic is increasing in complexity…
List: Ten tips to avoid boredom during social distancing
Avoiding emotional eating can help you avoid an end to your path to health. Fatigued stressed female Go outside and exercise: Exercise promotes a healthy…
List: Eleven Ways Jump-Start Your Weight Loss Plan
Eleven easy ways to boost your daily weight loss Weight loss fail. Weight loss is not easy. As we become older, it becomes even more…
List: Ten drinks that will help you lose weight.
Drinking Water From Bottle This list of ten drinks that will not extinguish your metabolic fire. Empty calories are the enemy of weight loss. If…
List: Five reasons to exercise with friends
This post contains a list of reasons you should not be exercising alone. Exercise with Kettlebells Exercising alone stinks and it is not easy. We…
List: Fifteen tips to plan better meals in restaurants
These tips can help you escape the rut making poor choices you have made while eating out. Restaurant Sure, cooking your own food at home…