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List: Ways to avoid night grazing or snacking

Tips to avoid late-night snacking

The enemy of a healthy weight and losing weight in mindless grazing at night.  Many of us find ourselves overeating late at night, even though we aren’t hungry.  The stress or work and even idle time lead us to gorge ourselves.  Nighttime eating can be a major cause of obesity because it causes us to eat more calories than you need and lead to weight gain.

 

List: 5 High protein breakfasts.

Easy high protein breakfasts for those on the go.  

We all struggle to get out the door on time and still have a healthy filling breakfast.  It is essential that we start our day off right?  Adding high-protein foods to your morning meals can help you start your day right and staff full all morning long.  Research has shown that getting plenty of protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day.  I usually prep my meals for the whole week over the weekend.   

 

List: Ten Weight Loss Tips That Work

Ten Weight Loss Tips That Work

Below is a list of ten weight loss tips that work.  I have made a list of weight loss tips that I have made on this site.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

 

List: Twenty-four ways to eat chia seeds

Twenty-four Ways to Eat Chia Seeds

Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you plant on a clay head or pet.  Since then, they have been sold in many forms from the likeness of Garfield the cat to President Obama’s and just about anything in between.  These fast-growing seeds have amazed many a child and created both a plant and humor.   Today, they become sold as a superfood in many of the products we consume and by themselves.

 

List: Four tips to make weight loss easier.

Four key tips to make weight loss easier.

Weight loss is a simple concept, but we often make it harder than it needs to be.  The key is avoiding excess calories while maintaining a lower level of hunger and a higher level of satiety.  Being satisfied with the food you have eaten when you are depriving yourself of the diet for which you have become accustomed.  If you struggle to maintain a high level of willpower, you will succumb to hunger and give up your weight loss plans.  The following tips will help you lower your appetite and lose weight.  

 

List: fifteen ways to lose belly fat

Fifteen easy ways to banish your belly fat

No one wants more ugly disgusting belly fat.  Belly fat is not just a problem because of its appearance.  More belly fat leads to more than just being fat.  Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease.  Because of this risk, you should consider taking some steps to lose some weight.  The good news is that I have created this list of fifteen tips to help with your endeavor.

 



List: 25 Ways to Fight Cravings

Twenty-five simple ways to prevent or stop unhealthy food and sugar cravings.

The article is a continuation of List: 21 Ways to Fight Cravings.  Everybody has moments of weakness that sends them toward the exit ramp from the diet train.  Nothing will destroy your willpower or derail your diet faster than giving into your cravings.  It does not matter what you crave.  It might be creamy, sweet, salty, or sour foods. Unfortunately, these very flavors are often at the center of gustatory pleasure that undermines your efforts to lose weight.  After all, when is the last time you craving broccoli or cauliflower?  No, it is the more unhealthy choices.  If you can figure out how to prevent or reduce these cravings, dieting and weight loss will become much easier.   Below is a list of 25 tips to help you reduce your cravings.  

 

List: 16 Smoothie Ingredients That Are High in Fiber

Sixteen high fiber smoothie ingredients that will keep you full.  

Fiber is your friend.  Fiber is one of those miracle ingredients that is an awesome addition to any smoothie.  It will keep you full and help slow the digestion and absorption of both carbohydrates and fats.  Fiber slows down the digestion of starch and other more complex sugars.  Fiber binds fats and slows and prevents their absorption.  Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.  

 

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