List: Fifteen High Protein Snacks
Fifteen high-protein snacks that will help prevent grazing the candy bowls This article is an extended version of the post: List: Ten High Protein Snacks. We…
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List: 25 Ways to Fight Cravings
Twenty-five simple ways to prevent or stop unhealthy food and sugar cravings.
The article is a continuation of List: 21 Ways to Fight Cravings. Everybody has moments of weakness that sends them toward the exit ramp from the diet train. Nothing will destroy your willpower or derail your diet faster than giving into your cravings. It does not matter what you crave. It might be creamy, sweet, salty, or sour foods. Unfortunately, these very flavors are often at the center of gustatory pleasure that undermines your efforts to lose weight. After all, when is the last time you craving broccoli or cauliflower? No, it is the more unhealthy choices. If you can figure out how to prevent or reduce these cravings, dieting and weight loss will become much easier. Below is a list of 25 tips to help you reduce your cravings.
List: 16 Smoothie Ingredients That Are High in Fiber
Sixteen high fiber smoothie ingredients that will keep you full.
Fiber is your friend. Fiber is one of those miracle ingredients that is an awesome addition to any smoothie. It will keep you full and help slow the digestion and absorption of both carbohydrates and fats. Fiber slows down the digestion of starch and other more complex sugars. Fiber binds fats and slows and prevents their absorption. Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.
List: 15 Common sleep mistakes that pile on the pounds.
If you snooze, you will lose weight! This list is an extension of the 10 sleep suggestions article that I wrote a few years ago. Sleep…
List: Ways to avoid night grazing or snacking
Tips to avoid late-night snacking
Snacking can be the enemy of weight loss and cause significant weight gain. If you can prevent snacking and grazing, you will be a step ahead in losing weight.
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling.
Traveling can create difficult obstacles to eating a healthy diet. It may seem like the two are incompatible, and you may feel like just waiting until after the holiday season or your big trip. The stress of traffic and being in the care with your family are natural triggers to snacking and binging. Fast food restaurants are the minefield along the open road. At home, restaurants can make it difficult to stick with your plans, but, on the road, they are nearly impossible to avoid. You are in a hurry to get back on the road; they can be especially enticing to maintain your timeline.
List: Ten tips to increasing coffee flavor without adding to your waist.
Ten ways to boost coffee flavor without adding lots of calories.
The empty calories of sugar or creamer can kill a weight loss plan. Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need. If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks. You can even add ice and blend if you prefer them cold.
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
List: 10 ways to increase and stay motivated
How to create and maintain motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things to…
LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…