Fifteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
More weight loss tips.
This list is a list of weight loss tips 11-20.
Seventeen ways to avoid the all-or-nothing pitfall.
All-or-nothing usually ends in nothing but diet failure. The all-or-nothing mentality is the enemy of successful weight loss or maintenance. Unfortunately, this type of mentality leads to unrealistic expectations. Recently, I was required to take a trip for work. This trip required that I take a flight and you know airplane food is the most healthy food on earth. Of course, many of us feel that we paid for the food so we must eat the food so just like them, I ate the food that was served to me. I immediately felt regret and guilt. I took the rest of the trip off and soon spiraled. One week of a required work trip soon became the nightmare of binge and splurge.
Tips to avoid late-night snacking
The enemy of a healthy weight and losing weight in mindless grazing at night. Many of us find ourselves overeating late at night, even though we aren’t hungry. The stress or work and even idle time lead us to gorge ourselves. Nighttime eating can be a major cause of obesity because it causes us to eat more calories than you need and lead to weight gain.
Easy high protein breakfasts for those on the go.
We all struggle to get out the door on time and still have a healthy filling breakfast. It is essential that we start our day off right? Adding high-protein foods to your morning meals can help you start your day right and staff full all morning long. Research has shown that getting plenty of protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day. I usually prep my meals for the whole week over the weekend.
Ten Weight Loss Tips That Work
Below is a list of ten weight loss tips that work. I have made a list of weight loss tips that I have made on this site. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not overdo change or it will overwhelm you.
Twenty-four Ways to Eat Chia Seeds
Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you plant on a clay head or pet. Since then, they have been sold in many forms from the likeness of Garfield the cat to President Obama’s and just about anything in between. These fast-growing seeds have amazed many a child and created both a plant and humor. Today, they become sold as a superfood in many of the products we consume and by themselves.
Four key tips to make weight loss easier.
Weight loss is a simple concept, but we often make it harder than it needs to be. The key is avoiding excess calories while maintaining a lower level of hunger and a higher level of satiety. Being satisfied with the food you have eaten when you are depriving yourself of the diet for which you have become accustomed. If you struggle to maintain a high level of willpower, you will succumb to hunger and give up your weight loss plans. The following tips will help you lower your appetite and lose weight.
Fifteen easy ways to banish your belly fat
No one wants more ugly disgusting belly fat. Belly fat is not just a problem because of its appearance. More belly fat leads to more than just being fat. Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease. Because of this risk, you should consider taking some steps to lose some weight. The good news is that I have created this list of fifteen tips to help with your endeavor.
Ten simple steps to help you lose weight.
I have made a list of weight loss tips that I have made on this. I will post a new tip every Wednesday and Friday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan.