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List: Solutions to Avoid the Travel Binging

How to avoid overeating while traveling.  

Traveling can create difficult obstacles to eating a healthy diet.  It may seem like the two are incompatible, and you may feel like just waiting until after the holiday season or your big trip.  The stress of traffic and being in the care with your family are natural triggers to snacking and binging.   Fast food restaurants are the minefield along the open road.  At home,  restaurants can make it difficult to stick with your plans, but, on the road, they are nearly impossible to avoid. You are in a hurry to get back on the road; they can be especially enticing to maintain your timeline. 

 

List: Ten tips to increasing coffee flavor without adding to your waist.

Ten ways to boost coffee flavor without adding lots of calories.

The empty calories of sugar or creamer can kill a weight loss plan.  Many of us love a good cup of coffee from our local barista, but many of them are packed with extra calories you don’t need.  If you’re trying to stay healthy and avoid unneeded calories, consider substituting these tricks for your calorie packed coffee drinks.  You can even add ice and blend if you prefer them cold.  

 







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