Easy high protein breakfasts for those on the go.
We all struggle to get out the door on time and still have a healthy filling breakfast. It is essential that we start our day off right? Adding high-protein foods to your morning meals can help you start your day right and staff full all morning long. Research has shown that getting plenty of protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day. I usually prep my meals for the whole week over the weekend.