Top 10 Reasons You Overeat
Reasons You Overeat It does not matter if you are trying to maintain weight loss or if you are just starting to lose weight, the reasons for…
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Weight Loss Mistakes: Part 3
You plan you diet carefully and limit snack to only the healthier foods. But are you making good choices. This series is all about looking…
Research Proven Weight Loss: Yogurt
Research Proven Weight Loss: Yogurt One of the key lessons to achieving lasting weight loss is actually learning to eat correctly. There are many foods…
Weight Loss Mistakes: Part 2
The is part 2 of the series. I hope you find it helpful. Dehydration: Hydration is key and it is a research proven method…
Exercise: Interval Training
Interval Training We have all looked for exercise to help maximize weight loss. Which ones work and which ones do not? All exercise will work…
Weight Loss Mistakes: Part 1
Losing weight is not easy. For some, they struggle to maintain a healthy weight and others just give up and wallow in their obesity. There…
Myth #2: Coffee is Dangerous and Unhealthy
“Coffee is dangerous and unhealthy.” This is preposterous and untrue for most of us. The reasoning behind this is coffee contains caffeine and caffeine is…
Progress Report: 21 August 2016
Progress Report: I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I lost…