Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that could…
metabolic syndrome
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for magical weight loss cure. Anything that could help…
Research: Sleep may be key to weight loss maintenance
Consistent initiation of sleep appears to assist the maintenance of body weight Young girl sleeping in bedroom Several studies have suggested that reduced sleep duration…
The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Editorial: We must address metabolic syndrome
Metabolic syndrome and metabolically health appear to worse in those without motivation to lose weight. Metabolic Syndrome The researchers used the National Health and Nutrition…
Research: Fat is not as bad as we were lead to believe.
Fat from dairy is associated with a lower risk of Diabetes type 2. Milk Twenty-six years ago, when I went to medical school, scientists and…
Research: Healthy Eating Tied to Lower Risk of Type 2 Diabetes and Insulin Resistance
Two studies released in 2020 found that modest improvement in insulin resistance with increased fruit, vegetables, and whole grains. We have long known that healthy…
Research: Carnitine and Chromium may help with weight loss
Chromium and Carnitine supplementation appears to lower body weight and and insulin resistance. Supplements Chromium and carnitine have long been suggested to assist with blood…
Research: Low Carb without Weight Loss Improves Metabolic Syndrome
Dietary carbohydrate restriction improves metabolic syndrome through improved insulin sensitivity Metabolic Syndrome Metabolic syndrome and insulin resistance are the banes of many of the obese…
Research: Total weight loss, not rate associated with improved metabolic health.
The total amount of weight loss associated with improved metabolic health and thus lower risk heart disease risk and diabetes type 2 and improved insulin…