Research: Kefir may assist with weight loss
Kefir is as effective as dairy and yogurt in helping with weight loss. Kefir Milk Most dieters are looking for that food to give them…
milk
List: Milk vs. alternatives
Cow’s milk vs. the alternatives: Which is the better choice? Milk Before I start, let me begin the article with the acknowledgment and confession: I…
Milk Alternatives, Part 12: Flax Milk
Flax Milk: close but no cigar. Flax milk and flax seed Flax Milk: Flaxseed Milk contains no cholesterol or lactose, making it a heart-healthy alternative. Flaxseed milk…
Milk Alternatives, Part 11: Coconut Milk
Coconut Milk: Not too bad. Vintage bottle with coconut milk and fresh coconuts Coconut Milk: Coconut milk is a very close alternative to cow’s milk….
Milk Alternatives, Part 10: Hemp Milk
Hemp Milk: not gonna do it. Hemp Milk with Seeds Hemp Milk: Hemp milk is an excellent source of nutrition, but if you have a federal…
Milk Alternatives, Part 9: Rice Milk
Rice Milk: ok, but not great. Rice Milk Rice milk: Rice milk is lactose-free and low in saturated fat. But unlike cow’s milk and like oat…
Milk Alternatives, Part 8: Oat Milk
Oat Milk: Decent but no cigar. Oat Milk Oat milk: Oat milk is a popular dairy-free, vegan-friendly milk substitute. It is one of the newest…
Milk Alternatives, Part 7: Cashew Milk
Cashew Milk: Not quite milk. Cashew milk Cashew Milk: Cashew milk is made from ground cashews and water. It is rich and creamy. It has a…
Milk Alternatives, Part 6: Pea Milk
Pea Milk: From Peas and not Pee. Macadamia Milk Pea Milk: Along with Macadamia milk, pea milk is one of the newest dairy-free alternatives to arrive…
Milk Alternatives, Part 5: Macadamia Milk
Macadamia Milk: Not Milk, but a decent creamer. Macadamia Milk Macadamia Milk: Macadamia milk is made mostly of water. It’s a newcomer to the milk alternative…