moderation

Research: Extremes of carbohydrate intake tied to increased mortality

Low and high carbohydrate intakes are tied to increase mortality.  

There is much disagreement about how much carbohydrates are recommended.  For years, American experts have recommended anywhere from 45-65% of your calorie intake from carbohydrates.  Some experts argue for a lower number and others suggest higher numbers.  Who is right?  
 





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