myth

Myth: Nighttime eating makes you fat.

Eating at night will not make you overweight.  

A lot of experts recommend against eating past 6 p.m. at night because they mistakenly believe that it might make you more likely to gain weight.  This type of advice might seem to make sense because we are less active at night, but it is also misleading. Weight gain is more about what and how much you eat and not back when you eat it.  The belief that separates fact from fiction when it comes to late-night eating and weight gain.

 










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