Myth: Exercise will reduce fat cells.
Fat cells number remains unchanged despite weight loss. In weight loss, the number of fat cells remains unchanged even in weight loss. Even after…
myth
Myths: Weight loss is all-or-nothing
Perfectionism is the enemy of weight loss. Saying weight loss is all or nothing is a form of perfectionism. One thing you learn is…
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. This statement centers on an age-old question that will be debated well after I…
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Regardless of your age, exercise is a key part of maintaining and improving your fitness and health. A 50-…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. There are only four common macronutrients used for energy: alcohol, carbohydrates, fats, and protein. Of these,…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. You may have heard that weight loss and washboard abdominals are made in the…
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. I remember back in the 1990s that we had a flood of fat-free products to help combat…
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. It is that time of the year and many of us have put on few…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. This statement is partially true, but if you fail to lose weight or have some stubborn pounds you…