Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. It is that time of the year and many of us have put on few…
myth
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. This statement is partially true, but if you fail to lose weight or have some stubborn pounds you…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Myth: Daily weighing will inhibit weight loss
Actually, weigh yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Myth: Food cheats are terrible for dieting
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
Myth: Weight Lifting Will Make Me Thick
Myth: All You Need to Lose Weight is Willpower
Myth: You must avoid the foods you love to lose weight.
You do not need to cut the foods you love to lose weight. This statement, “you must avoid the foods you love to lose…
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. You can read about the benefits of water consumption all over the internet. Water is…