Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. You may have heard that weight loss and washboard abdominals are made in the…
myth
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. I remember back in the 1990s that we had a flood of fat-free products to help combat…
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. It is that time of the year and many of us have put on few…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. This statement is partially true, but if you fail to lose weight or have some stubborn pounds you…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Myth: Daily weighing will inhibit weight loss
Actually, weigh yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Myth: Food cheats are terrible for dieting
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
Myth: Weight Lifting Will Make Me Thick