Myth: All You Need to Lose Weight is Willpower
You do not need to cut the foods you love to lose weight. This statement, “you must avoid the foods you love to lose…
Water helps weight loss but will not guarantee it. You can read about the benefits of water consumption all over the internet. Water is…
Beer does not cause a beer belly. I have often joked that I have six pack abdominal that is covered by a 12 pack…
Not all vitamins are created equal. The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the same.” Since…
Cutting carbohydrates is not the answer. The weight loss and obesity continue to be the major cause of premature illness and death. Science continues to…
Many items sold in stores are not entirely safe for you to take. Most people may not realize that weight-loss supplements aren’t approved by…
Juicing is not as good for you as eating the whole fruits and vegetables. There’s nothing wrong with drinking juice or smoothies. I love to…
Being overweight is not the cause of diabetes. It is a common misconception that diabetes is caused by obesity. First of all, there are two…
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…