Myth: All You Need to Lose Weight is Willpower
myth
Myth: You must avoid the foods you love to lose weight.
You do not need to cut the foods you love to lose weight. This statement, “you must avoid the foods you love to lose…
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. You can read about the benefits of water consumption all over the internet. Water is…
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. I have often joked that I have six pack abdominal that is covered by a 12 pack…
Myth: All vitamins are the same.
Not all vitamins are created equal. The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the same.” Since…
Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. The weight loss and obesity continue to be the major cause of premature illness and death. Science continues to…
Myth: If it’s on a store shelf, so it’s safe for me to take
Many items sold in stores are not entirely safe for you to take. Most people may not realize that weight-loss supplements aren’t approved by…
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. There’s nothing wrong with drinking juice or smoothies. I love to…
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. It is a common misconception that diabetes is caused by obesity. First of all, there are two…
Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…