Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…
myth
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that fatty…
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Myth: Rice Will Make Me Fat
Rice: Should I avoid it? Rice is a grain and is one of the most consumed foods in the world. It is cheap and very…
Myth: A Vegetable is a Vegetable is a Vegetable
Not all vegetables are created equal. You already knew that. Some vegetables have more fiber, some have more vitamins, some aren’t vegetables…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Myth: Going Vegetarian Will Help Me Lose Weight
Vegetarian is not necessarily healthier and may not lead to weight loss. Not all vegetarians are skinny or healthy. It is important to understand…
Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea that…
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…