natural sugars

Myth: Natural sugars are better for you.

Sugars are sugars to your body.

Natural sugar refers to sugars that occur naturally in foods.  Sugar is found in nature in foods such as fruits.  Although fruit contains the much-vilified fructose that is found in high fructose corn syrup, it is in much lower levels in fruit than a soda.  The problem is not the source of the sugar but the refining.  

 

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