Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Nutrition
Editorial: Nutrition research bias and weak research undermine guidelines
How can you trust nutrition advice with all the bias out there? Today, I read an article by the Skeptical Cardiologist that really lit a…
Weight loss tip: Don’t ignore fatigue
Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight? Fatigue…
Weight loss tip: Cook your food healthier
Choosing the right cooking method can help you lose weight. Cooking time The way you are cooking may be making you fatter. One key to…
Website Review: The Health Look
A dead site withg a little bit of good information. The Health Look Over a year ago, The Health Look liked a few of my…
Editorial: Soy milk may not be the answer.
Soy milk is not an ideal replacement for milk!
If you’re allergic to dairy or lactose intolerant, you may be reaching to soy milk as a comparable alternative. May vegans feel it is a great alternative but is it? Generally, soy has a longer shelf life than dairy milk and some many prefer the taste, but is it nutritionally complete?
Healthy Eating On-the-go: Chick-fil-a Egg White Grill
Chick-fil-a’s Egg White Grill breakfast sandwich is a healthy option while traveling. Chick-fil-a Egg White Grill On, I struggle to eat a healthy meal on…
Healthy Eating On-the-go: Zaxby’s Grilled Chicken Sandwich
Zaxby’s Grilled Chicken Sandwich is a healthy option on-the-go with one caveat. Zaxby’s Grilled Chick Sandwich On, I struggle eating a healthy meal on the…
Research: Are Snack Taxes the answer?
Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog posts,…
Research: Weight loss challenges help with weight loss and might lower your risk of heart disease
The collegial nature of a weight loss challenge might help you lose weight. Exercise with Kettlebells Anyone not living under rock for the past 10-20…