Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Nutrition
Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Research Proven Weight Loss: Drink Water
Water can help you lose weight. Americans are estimated to be 5-10% dehydrated, but too much water can be just as fatal as dehydration. I…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps with lowering your cholesterol and risk of colon cancer. In…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. I am in the airport in Dallas and I have to say it is a nice airport….
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation or…
The Butter Ghee Conundrum
Butter or Ghee: Which one is better?
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.