Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Nutrition
Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…
Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Weight loss tip: Stick to whole fruit
Avoid canned fruit and fruit sauces. Oh, wait, please tell me you are not going to attack my fruit cocktail and applesauce. Applesauce and cans of…
Research: Protein consumption burns more calories.
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Research: Chia seeds may reduce appetite
Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market. Two days ago I wrote…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many…
List: Ten Reasons to add chia seeds to your diet.
Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my…
Research: Nutritional labelling may help reduce caloric intake
Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing…