Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation or…
Nutrition
Editorial: Keto diets are not the way to go.
Keto diets are too restrictive and are not sustainable for long haul. Ketogenic low carbs diet. The ketogenic diet or ‘keto diet’ is one of…
Myth #3: All Carbs are Bad!
Not all carbs are bad. Sure, they all end up as a simple sugar. They all end up being stored as fat or burned for…
Healthy vs. Unhealthy Fats and Weight Loss
Good vs. Bad fats. Figure 1: Pound of Body Fat Disgusting fat! Would all of our weight loss problems be solved if we just eliminated…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Research: High sugar foods contribute to obesity
High levels of sugar consumption appear to promote obesity and change gut microbe flora. Sugar Weight control and obesity are huge problems in the united…
Editorial: A healthy diet is too darn complex.
A healthy diet is not as simple as low-carbohydrates or low-fat. healthy lifestyle = good health and good food If you ask ten people to…
Nutrition Tidbit #4: Water and Weight Loss
Water can help promote weight loss. Glass of water Most of Aermcian’s think they drink enough water. Nothing could be further from the truth. Most…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….