Nutrition







Milk alternatives, Part 2: Lactose-Free Milk

Lactose-Free Milk

Many American’s suffer from lactose intolerance.  The risk of suffering from this ailment increases with your age.  The simple pleasure of cheese, milk, and ice cream can make the sufferer quite ill in little no time after consumption.  I could not imagine being unable to enjoy these treats.  You could take lactase pills or lactose-free dairy products.  One example is Fairlife Milk which I wrote about last week.  Another example is Lactaid or the look-alikes in your grocery store.  

 

Editorial: My scale is a dirty liar!

Scales misrepresent your weight more than you think.

Nearly all dieters use a scale to judge their weight loss success and all of us have looked down at the scale dejected when we did not see the success we expected.  I, personally, have gone from 231 to 224 pounds in 2 months.  I would have expected to lose about 16 pounds but yet I have lost only 7 pounds.  It is easy to lose confidence when there is less progress denoted on the digital scale.

 

Milk alternatives, Part 1: Fairlife Ultra-Filtered Milk

Fairlife Milk: The Better Milk

If you visit the Fairlife milk website, you can easily find the claims that it is nutrient-rich milk made with a patented cold-filtration process that removes the lactose and increases the protein content.  The claim that their filtration process was inspired by the same process that removes impurities from water.  The process reportedly started with dairy from family-owned dairy farms that is processed by soft filters that concentrate and removed parts to leave the milk goodness that had less lactose and more calcium and protein.

 

List: Ten Weight Loss Tips That Work

Ten Weight Loss Tips That Work

Below is a list of ten weight loss tips that work.  I have made a list of weight loss tips that I have made on this site.  Some think will apply to use and others will not.  I recommend that you pick one or two and slowly add them to your daily plan.  Do not overdo change or it will overwhelm you.  

 

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