Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not some…
Nutrition
Research: Chia seeds may reduce appetite
Chia seeds may induce satiety Chia seeds or Salvia hispanica are a fairly new arrival to the food additive market. Two days ago I wrote…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many…
List: Ten Reasons to add chia seeds to your diet.
Chia seeds are full of nutrients and a great addition to your diet. Until recently, the only thing about chia seeds was the add from my…
Research: Nutritional labelling may help reduce caloric intake
Nutritional information on restaurant menus rescued caloric consumption In recent years, nutritional labelling have been advocated as a means to promote better health by reducing…
Editorial: Fruit versus vegetable
Question: Is it a fruit or vegetable? One of the great debates around the crisper is all about whether the contents are fruits or…
Myth: Eggs Are Bad For You
Eggs are healthy and are a great source of nutrition. It’s time to set the story straight on the nutritional benefits of an egg. Eggs…
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine, a foreign power planning to infiltrate our government and conspiring to alter…
Weight loss tip: Fats are your friend.
Healthy fats can keep you satisfied. Sounds crazy? You have always heard that fat makes you fat? I dispelled the myth of high-fat diets causing…
Research: Fiber supplementation helps weight loss.
New research links weight loss to soluble fiber supplement intake. Most Americans do not get enough fiber. In fact, less than 50% achieve the…