List: 35 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Nutrition
Research: Clay could be a novel treatment for obesity
Research: Clay could be a novel treatment for obesity
These clay particles appear to help prevent weight gain from fats. These particles may lead to the development of new anti-obesity therapies.
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods.
Before you start reading, I am fairly conservative and a Ronald Reagan fan. I consider him to be the best president in the 50 years I have been on this planet. If this offends you, I suggest you stop reading now. In preparing for this article, I read a few articles on the lobbies that tried to have ketchup and pizza declared a vegetable. Various lobbies over the years have created an effort to get the US Department of Agriculture and the Department of Education to recognize them as a vegetable.
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket.
When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?
Weight loss tip: Have Some Cottage Cheese
Cottage cheese can help with weight loss. Stocking your fridge with cottage cheese is one step to jump-starting your weight loss. Well, this is…
The Butter Ghee Conundrum
Butter or Ghee: Which one is better?
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.
Research: Unsaturated fats may help prevent weight gain
Unsaturated fats, especially polyunsaturated, help reduce age-related weight gain. Dietary fat content and change in the composition of the fats you eat and their effect of weight…
Research: Healthier habits will build both a thinner waist line and high quality of life.
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
Myth: You must eat less to lose weight.
Truth: You can lose weight without eating less. Wait, did you say I can lose weight without eating less. Yes, I did. Now let…
Editorial: Sugar-free is not low calorie.
Sugar-free does not mean low calorie or even healthy. Food marketers are very skilled at peddling their wares. They come up with fancy new…