The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
obesity
Research: Fasting may prevent disease while it lowers your weight
Fasting may help improve your health by reducing disease. Fasting is more than just a recent fat. It has been a part of many…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds or Salvia hispanica have a food additive that have recently become the center of attention for many…
Research: Obese do not live longer than normal weight individuals.
Despite prior junk research indicating an advantage to the obese, they do not live to. In recent years, there have been a few studies…
Myth: Exercise will reduce fat cells.
Fat cells number remains unchanged despite weight loss. In weight loss, the number of fat cells remains unchanged even in weight loss. Even after…
Research: Pasta may help you lose weight
Pasta may actually help you lose weight. Pasta makes you fat or does it? Pasta is a traditional component of the Italian diet. Unfortunately, pasta has…
Research: A single night of sleep deprivation worsens your insulin resistance.
Sleep deprivation leads to increase insulin resistance. Sleep is a vital part of a healthy lifestyle. Ever noticed how staying up late almost always makes…
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Taxing sodas is not a new idea. It has been mentioned off and on every…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Every dieter is looking for a tip to help them lose weight. In the past, many experts have…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…