Research: Protein-Rich may assist Weight Loss Maintenance
A higher protein diet may be just what you need to maintain weight loss. Obesity – Causes and Effects High-protein diets have long been the…
obesity
Question: Does insulin reduce fat burning?
Insulin inhibits or lowers your ability to burn fat. Close-up Of Young Man Holding Insulin And Syringe Insulin is a hormone or signal that notifies…
Research: Fat is not as bad as we have been told.
High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils…
Empty Calories: Food Choices
Good food choice is the difference between weight loss and weight gain. I have read a lot about food choices in dieting and weight loss….
Research: Healthy Eating Tied to Lower Risk of Type 2 Diabetes and Insulin Resistance
Two studies released in 2020 found that modest improvement in insulin resistance with increased fruit, vegetables, and whole grains. We have long known that healthy…
Research: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the United…
Research: Even mild obesity is a huge risk in COVID
COVID should be a huge motivation to lose weight. Obesity – Causes and Effects Ever since the COVID epidemic kicked into full gear, we have…
Research: Cooking Meals and less television during meals linked to less obesity
Skipping television and more home-cooked meals area associated with less obesity in adults. A Family Preparing a Meal Distracted or mindless eating is the enemy…
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also a…
Weight loss tip: Get More ZZZs to lose weight.
More sleep and quality sleep helps shed the pounds Man sleeping Poor sleep duration and quality can pack on the pounds. It is well documented…