Research: Keto Diets May Help with Obesity and Insulin Resistance.
Research connects health benefits for obesity and diabetes type 2 to a ketogenic diet. In the preceding year, you cannot walk through the checkout line…
obesity
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by a…
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
Research: Relationship between Food Addiction and Obesity.
Is there a relationship between food addiction, binge eating disorder, and obesity? Obesity – Fat Belly I have often wondered if there was a relationship…
Research: Fiber can attenuate impact of beverages sweetened with sugar
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many women….
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Research: Is overweight Protective or Not?
Being moderately overweight is not protective in overall mortality. Obesity: Belly One of the problems in research is when you oversimplify or unintentionally skew your…
Research:Hiding Eating Habits in Youth Tied to Obesity
Obesity Tied to Secretive Eating I am not an expert on eating disorders or obesity for that matter, but as a primary care physician, I…
Research: Catch up sleep will not help you metabolism
Sleeping more on weekends will not recover the sleep debt impact on your metabolism.
In today’s on-the-go culture, we spend a lot of our lives in a state so sleep deprivation. We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of sleep to live the best lives that we can. There is plenty of research to show that chronic sleep deprivation leads to increase stress, overeating, and an expansion of the waistline.