Research: High protein diets may help with weight loss
One more journal article confirms higher-protein diets help with weight loss. Foods high in protein. Obesity and weight gain become huge financial public health burden…
obesity
List: Seven signs you need to eat more
These signs might indicate your are not eating enough food. Hungry and craving. Most of us jump into a new diet feet first and try…
Editorial: The expanding military
The widening girth is becoming a huge problem for the military, but treating it as health problem is a part of the solution Obese Soldier…
Research: Meal replacements and weight loss
Meal replacement products may be an effective means to assist with weight loss. Meal Replacement Shakes Meal replacements drinks and products are just about everywhere…
Research: Overweight status tied to cancer risk
Being overweight before age forty linked to increased cancer risk. Obese with Measuring Tape Cancer is on the rise around the globe and most of…
Research: Stand-up desks may help weight loss
Standup desks may assist with burning more calories in the obese. Standup Desk Standup desks are all the rage in my office. Nearly every furniture…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Research: Coffee can help you lose weight!
Coffee could be the key to a slim waistline. Coffee is the favorite drink of the United States. You can hardly drive any distance without…
Research: Reduction in carbohydrates improves metabolic syndrome.
Independent of weight loss, carbohydrate restrictions can help improve metabolic syndrome. Metabolic Syndrome We have all heard about the evils of metabolic syndrome. Metabolic syndrome…
Editorial: Artificial sweeteners are not all bad!
Editorial: Artificial sweeteners are not all bad!
I am a physician and I have read a lot of articles that vilify artificial sweeteners. There are plenty of rat studies that suggest that they may be harmful to rodents. Very few studies have shown any significant form in humans are the recommended dosage. In fact, I would do a step further and say that there is limited evidence to suggest that nonnutritive sweeteners have any beneficial effects on metabolism, weight, and obesity-related chronic diseases.