Research: Cooking Meals and less television during meals linked to less obesity
Skipping television and more home-cooked meals area associated with less obesity in adults. A Family Preparing a Meal Distracted or mindless eating is the enemy…
obesity
Research: Nordic walking assists with weight loss.
Nordic walking appears to promote weight loss in overweight people. Nordic Walking Nordic walking is a new trend in some areas and is also a…
Weight loss tip: Get More ZZZs to lose weight.
More sleep and quality sleep helps shed the pounds Man sleeping Poor sleep duration and quality can pack on the pounds. It is well documented…
Research: Vitamin D is not the answer to assist with weight loss.
There is no clear evidence of a benefit to suggest vitamin D supplementation for weight loss. Fairlife Milk For years, medical and nutrition experts have…
Weight loss tip: Eat Healthy Fats to Stay Full.
Healthy fats promote satiety: Choose your fats wisely can help you feel full longer. Example of Dietary Fat Sources Dietary fat has frequently have been…
Research: Night owls more likely to gain weight
Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the…
Research: Another study confirms intermittent fasting is safe.
Intermittent fasting like safe and equivalent outcomes overall to standard dieting. Fasting For years, dieters struggled to lose weight. For most, weight loss is a…
Research: Weight cycling may promote a longer life
Weight cycling may not be as bad as we once thought. Woman lifting obesity Obesity is a huge problem around the globe. The fact is…
Research: Healthy lifestyle is the answer!
Healthy lifestyle leads to a significant reduction in type 2 diabetes. Diabetes Nearly everyone is looking for a way to live more healthily. Now as…
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for magical weight loss cure. Anything that could help…