Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
obesity
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Inspiration Quotes: Obesity and Weight Gain
Obesity and weight gain are the bain of fitness. As much as I can stand that liberal, he is absolutely correct. Weight loss as a…
Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Steroid hormone cortisol (hydrocortisone) structural formula Cortisol is a steroid hormone of the glucocorticoid class that is made and released…
Inspiration Quotes: Obesity and Weight Gain
Obesity and weight gain are the bain of fitness. As much as I can stand that liberal, he is absolutely correct. Weight loss as a…
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for a magical weight loss cure. Anything that could…
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for magical weight loss cure. Anything that could help…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…