Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…
obesity
Inspiration Quotes: Obesity and Weight Gain
As much as I can stand that liberal, he is absolutely correct. Weight loss as a concept is easy but in practice it is hard….
Hormones of Obesity: Ghrelin
Ghrelin: The Gremlin of Hunger Hormones If you talk to the average American, they have heard of adrenalin, insulin, and cortisol. If you mention grhelin,…
Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Cortisol is a steroid hormone of the glucocorticoid class that is made and released by the Adrenal Glands in response…
Hormones of Obesity
The Hormones of Weight Gain and Loss Nearly two thirds of Americans are either overweight of obese. Medical providers are overwhelmed by the consequences of…
Pedometers, Part 3: Why should I buy one?
Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you buy a fitness tracker or pedometer….