processed foods

Research: Processed carbohydrates have negative effect on cholesterol

Study confirms the deleterious effect of processed carbohydrates on cholesterol and blood lipids.

High cholesterol, particularly low-density lipoproteins (LDL), has been established as a major risk factor for coronary artery disease (CAD). LDL and the risk for CAD worsen with increasing central obesity.  It has also been suspected to worsen with certain dietary influences to include saturated fats and processed carbohydrates such as sugar. The role of processed dietary carbohydrate is quite controversial but is garnering increasing attention in research.