Research: Controlling cravings predict weight loss success.
Increased control of cravings reduces the drive to overconsume too much food. Hungry and craving. Having a hankering for a particular food is hard to…
processed foods
Research: Processed food tied to heart disease risk.
Increase heart disease risk tied to processed food intake. Processed Junk Food Scientists and medical professionals have long suspected that increased processed food intake is…
Research: Processed carbohydrates have negative effect on cholesterol
Study confirms the deleterious effect of processed carbohydrates on cholesterol and blood lipids.
High cholesterol, particularly low-density lipoproteins (LDL), has been established as a major risk factor for coronary artery disease (CAD). LDL and the risk for CAD worsen with increasing central obesity. It has also been suspected to worsen with certain dietary influences to include saturated fats and processed carbohydrates such as sugar. The role of processed dietary carbohydrate is quite controversial but is garnering increasing attention in research.
Weight loss tip: Cut back on processed foods.
Weight loss will be easier if you cut out processed foods. Today’s food manufacturers have made our lives much easier. We no longer have…