Progress Report: 16 June 2023
A little stagnation…. I had a slight step back but no weight gain……. Weight: 263 Exercise: Walked 3 of 5 days. Alcohol: Had…
progress report
Progress Report: 9 June 2023
Small, small improvemeng…. One step at a time…… Weight: 263 Exercise: Waled every day this week. Alcohol: Less. Calories: Much less. …
Progress Report: 02 June 2023
Better…. I have started with a baby step. Weight: 264 Exercise: Light, but I need to do more. I walked 3 days this week….
Progress Report: 26 May 2023
Better and Better…. I continue to take baby steps. Weight: 266 Exercise: Light. Alcohol: Less. Calories: Much less. The bottom line: Progress…
Progress Report: 19 May 2023
Better…. I have started with a baby step. Weight: 268 Exercise: Light, but I need to start walking in the mornings. Alcohol: Less….
Progress Report: 12 May 2023
Starting Fresh I am starting fresh with a new weight loss plan. After retiring, I have gained nearly 40 pounds. My health has suffered. Weight:…
Progress Report: Change
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost 5.4…
Progress Report: 26 August 2022
KETO, come on. I am still stagnating. Again. Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Progress Report: 19 August 2022
KETO, come on. I am still stagnating Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful at…
Progress Report: 12 August 2022
KETO stagnation. I have slipped up a little Report: Weight: 236 pounds – Lost 4 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…