Still one step away from my short-term goal.

So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs.  Since March, I haven’t really lost any more weight.  In fact, I yo-yoed up and down for most of the next month.  I have 2-3  pounds to go until I will make weight and one week to meet that goal.  I passed my PT test but will have to be taped.  

One step away from my short-term goal.

Continued progress has me a little closer to my goal.  I have 1.5 pounds to go until I will make weight and one week to meet that goal.  My PT test is less than 1 week away and I weigh in on the following week.  

Thirteen days and counting.

I have had a fantastic week with three days of exercise and I have followed my eating plan for the most part.  My progress continues to meet the 220 goal by next week.  Two pounds to go!  

A step forward and two to go.

I continue to make progress toward my final goal.  I have two pounds to go until I will make weight and two weeks to meet that goal.  My PT test is one week away and I weigh in on the following week.  

Not April Fools Day.

I have had a great week and continue to make progress despite a few detours.  I have 2 full weeks to make 220 or less.  

A little progress is still progress.

I have made a little progress without making any attempt at following my plan.  I really need to get below 220 by 19-20 April.  

Finally, some progress.

I am within striking distance of the short term goal.  I have 2-3 weeks to make 220 or less.  I continue to find it very difficult to stick to plan.  Too many temptations and this week it was ice cream and chocolate.  

Fridays are made for time off.

I gained 3 pounds this week.  I really need to get below 220 by 19-20 April.  

As with last week, I would have liked to see more exercise.  It just did not happen

Monday are made for recovery.

I have found ti very difficult to stick to my path to a healthy lifestyle on weekends.  Too many temptations and way to much alcohol.  I have about another 3 weeks to go and I need to lose 6  pounds.  

Fridays are made for time off.

This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it.  I now weight about 222 and I need to lose about 7 pounds in 4 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.