progress report

Progress Report: 12 April 2019

Still one step away from my short-term goal.

So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs.  Since March, I haven’t really lost any more weight.  In fact, I yo-yoed up and down for most of the next month.  I have 2-3  pounds to go until I will make weight and one week to meet that goal.  I passed my PT test but will have to be taped.  

 









Progress Report: 15 March 2019

Fridays are made for time off.

This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it.  I now weight about 222 and I need to lose about 7 pounds in 4 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.

 

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