Progress report: 7 August 2020
Back in the saddle for 7 days. I have had a good week with exercise 3 ofd 7 days and fairly good diet selections. I…
progress report
Progress report: 29 June 2020
One more step toward final success. We can do this! Update: Weight: 229 pounds – lost 7 pounds since 1 June (236).Body fat: 19%. Down…
Progress report: 26 June 2020
One step backwards. We can still do this! Update: Took a small step backwards. Weight: 228 pounds – lost 8 pounds since 1 June (236).Body…
Progress report: 22 June 2020
One more step toward final success. We can do this! Update: Weight: 227 pounds – lost 9 pounds since 1 June (236).Body fat: 19%. Down…
Progress report: 19 June 2020
Baby steps. It is slow, but it is real. Update: Weight: 228 pounds – lost 8 pounds since 1 June (236).Body fat: 19%. Down 1%Waist:…
Progress report: 15 June 2020
More progress from fasting. It is slow, but it is real. Update: Weight: 229 pounds – lost 7 pounds since 1 June (236).Body fat: 19%….
Progress report: 12 June 2020
Intermittent fasting: Stagnation Continues Again and Again Slow progress and I feel pretty good. I have no idea how I avoided symptomatic COVID. I continue…
Progress report: 8 June 2020
Week one complete! We continue to make progress! Update: Weight: 231 pounds – lost 4 pounds since 1 June (236).Body fat: 19%. Down 1%Waist: 39…
Progress report: 5 June 2020
Intermittent fasting: Stagnation Continues Again and Again So far so good = 2 pounds Update: Weight: 233 pounds – lost 2 pounds since 1 June…
Progress Report: Back to Day One
I fell off the wagon and will start again. I have eaten way too much pizza for the past two weeks and imbibed way too…