Another 2 weeks, another step back.  

[Subtitle].   [Paragraph].   [Paragraph].   [Paragraph].    Update and Plan for next 2 weeks:   Exercise: 3-5 times a week.  Cardio 5 times a…

New Start: Day 4.    I weight 226 pounds and I have begun to make some progress. My diet has been tough to maintain based…

New Start: Day 1.    I weight 226.6 pounds and have gained about 12 pounds in the last five weeks.  I have felt horrible recently,…

Start again: Take 10.    I took three weeks off after the last PT test.  I weight 226.6 pounds and have gained about 12 pounds…

I start again.   I took three weeks off after the last PT test.  I weight 228 and have gained about 14 pounds in the last…

Weekend off and back in the saddle.   On, Thursday, I met my goal.  My short-term goal was to lose enough weight to not need…

Thank God, I made weight.   Today, I had my twice annual weight in for the military.  I made weight.  It has been a long…

Need more time.   Ok, My fitness test is in two weeks and I started just a few weeks too late.  I said I would never…

Continued Progress.   Two more weeks have passed and I have continued to make progress.  It is not large progress, but some progress.  I will…