Progress Report: 7 May 2019
I start once again.
The last two weeks have been time off so I start a new.
The last two weeks have been time off so I start a new.
Yesterday was a terrible day at work. I came home and has pizza. You can multiply that times 8-10 days and that has been the last nearly two weeks for me since the last twice annual sudden cardiac event (physical fitness test). We are required to make weight and take a physical fitness test twice a year. I passed both but required a body fat tape to pass the weight. I swore this would never happen again the day of the test and since then I have allowed events to get a little out of control.
I took the weekend off and now it is time to start again.
Yesterday, I made weight by tape. Success, partially. I would prefer not to have to live and die by the tape. The tape is a means the military uses to measure body fat. They use a tape measure to measure your next and waist (males). It is demeaning and inaccurate.
Today I start a new. Forget the mistakes of the past.
So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs. Since March, I havenāt really lost any more weight. In fact, I yo-yoed up and down for most of the next month. I have 2-3 pounds to go until I will make weight and one week to meet that goal. I passed my PT test but will have to be taped.
Continued progress has me a little closer to my goal. I have 1.5 pounds to go until I will make weight and one week to meet that goal. My PT test is less than 1 week away and I weigh in on the following week.
I have had a fantastic week with three days of exercise and I have followed my eating plan for the most part. My progress continues to meet the 220 goal by next week. Two pounds to go!
I continue to make progress toward my final goal. I have two pounds to go until I will make weight and two weeks to meet that goal. My PT test is one week away and I weigh in on the following week.
I have had a great week and continue to make progress despite a few detours. I have 2 full weeks to make 220 or less.