progress report


Progress Report: Spiraling to a new beginning

Two weeks to a new beginning.  

Yesterday was a terrible day at work.  I came home and has pizza.  You can multiply that times 8-10 days and that has been the last nearly two weeks for me since the last twice annual sudden cardiac event (physical fitness test).  We are required to make weight and take a physical fitness test twice a year.  I passed both but required a body fat tape to pass the weight.  I swore this would never happen again the day of the test and since then I have allowed events to get a little out of control.  

 




Progress Report: 19 April 2019

Still one step away from my short-term goal.

So I started my weight loss journey back in January of 2019 and I weighed in at 231 lbs. By March, I lost some weight and was at 225 lbs.  Since March, I havenā€™t really lost any more weight.  In fact, I yo-yoed up and down for most of the next month.  I have 2-3  pounds to go until I will make weight and one week to meet that goal.  I passed my PT test but will have to be taped.