progress report

Progress Report: 15 March 2019

Fridays are made for time off.

This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it.  I now weight about 222 and I need to lose about 7 pounds in 4 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.

 


Progress Report: 8 March 2019

4 more weeks and progress continues.

This week I have lost another 1-2 pounds of fat lost and I have not really worked that hard to lose it.  I now weight about 223 and I need to lose about 8 pounds in 5 weeks.  The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 1% body fat in a week.

 




Progress Report: 22 February 2019

Another week down about 8 weeks to go.  

It has been a decent week.  I am down a few pounds.  I started the week at about 228-229 and with 4-5 pounds lost.  I am not sure how accurate it is.  I have not noticed any difference in the mirror, but I fell lighter on my feet and have a little more energy.  I have not done a waist circumference, but my pants are less tight.  

 




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