progress report

Progress Report: 14 January 2018

Progress Report: Week 1

I just finished the first-week fo trying to lose weight for 2019.  I need to lose about 20 pounds from my starting weight of 234 pounds and 28.8% body fat per impedance.  I have elected to throw out the fad diets and just moderate my intake and add exercise.  I am about 12 weeks away from my next military physical fitness test.  


Progress report: 11 January 2019

Slight improvement.  

Name a diet, and you will find a diet that I have struggled to maintain.  I have tried Keto, low carb, paleo, and fasting.  I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.  


Progress report: 24 December 2018

Swing and a miss.  

It is Christmas Eve and I have a lot to be happy about.  I am at home with my family and not in the middle of the desert.  I am pretty healthy.  The problem is that I am still at 230 and have not made a dent in my diet and exercise plan.  The good news is that my wife has decided to start a Keto diet with me.  I have never tried it officially but that will change.    


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