Day 1 of the New Beginning
An attempt to gain control of my diet and life again. It is 6 AM, and I am planning the new start that I discussed…
progress report
A fresh new beginning.
After many weeks of not following a diet and many slip ups, I have decided to change my ways and try to get back on…
Progress Report: Time Out
Time for a time-out: Frustration has set in. Ok, I am trying to restart. I started with fasting and that blew up in my…
Progress Report: Pre-Holiday Slump
Slumps can be discouraging. I am heading into the independence day holiday, and I am unable to keep my diet. This holiday is a…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? I am preparing to try fasting. Before I start, as preparation, I have…
Progress Report: Another Misstep
Dietary Misstep Are Common and Should Not Discourage You. We all have a period of time when we choose to overeat. We plan to…
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Day Two of Fasting: Symptom-Free
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…
Progress Update: Starting New Again
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…