Slight improvement.  

Name a diet, and you will find a diet that I have struggled to maintain.  I have tried Keto, low carb, paleo, and fasting.  I, like countless people, can tell me about my trials and tribulations with nearly every diet I have tried. Each time I tried a new diet, I saw a quick initial weight loss to only eventually fail.  

A diet miss.  

I will procrastinate again – “I guess I will start being healthy tomorrow”.

I will see you again in a week.  Hopefully, we will see improvement.  

Keto and happy.  

The first 24-28 hours were miserable.  I was hungry and wanted to eat everything in sight.  Now the ravenous period is over, I am doing better.  My hunger has returned to normal.  I did have a few headaches and fatigue…..

Swing and a miss.  

It is Christmas Eve and I have a lot to be happy about.  I am at home with my family and not in the middle of the desert.  I am pretty healthy.  The problem is that I am still at 230 and have not made a dent in my diet and exercise plan.  The good news is that my wife has decided to start a Keto diet with me.  I have never tried it officially but that will change.    

Another 2 weeks, another step back.  

After a few months of trying, I am going to try something different.  Tomorrow, I will start exercising.  It is really not that much different, but it is the part I try to avoid at all costs.  

[Subtitle].   [Paragraph].   [Paragraph].   [Paragraph].    Update and Plan for next 2 weeks:   Exercise: 3-5 times a week.  Cardio 5 times a…

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